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programs
TRANSFORMATIONAL SERVICES
Whether you are training for a contest, have an event coming up that you want to shed fat for, or simply want to get into your best condition so that you can live and feel younger, we can help.
custom contest prep program (16-weeks)
$750
- Initial online consultation, contest history review and assessment
- Fully integrated training, cardio, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Final week prep including sodium, carbohydrate and water manipulation
- Phone support during the final week prep
- Unlimited email support
BODY RECOMPOSITION DIET (12-WEEKS)
$375
- Nutrition program and menu design based on goals/desired outcomes and cardio program
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
- Can be combined with the Training & Strength Gaining program.
- *16-week body recomp diet also available ($450)
BODY RECOMPOSITION DIET (16-WEEKS)
$450
- Nutrition program and menu design based on goals/desired outcomes and cardio program
- Supplementation program design to complement training and nutrition program
- Weekly monitored progress reports; alterations made to program as necessary
- Unlimited email support
- Can be combined with the Training & Strength Gaining program.
OFFSEASON LEAN MASS GAINING (12-WEEKS)
$550
- Initial Consultation and Assessment
- Fully integrated training, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Regular progress reports; alterations made to program as necessary
- Unlimited email support
OFFSEASON LEAN MASS GAINING (16-WEEKS)
$650
- Initial Consultation and Assessment
- Fully integrated training, nutrition, and supplementation program
- Nutrition program and menu design based on goals/desired outcomes
- Supplementation program design to complement training and nutrition program
- Regular progress reports; alterations made to program as necessary
- Unlimited email support
- *16-Week lean mass gaining program also available ($650)
CUSTOM TRAINING & STRENGTH PROGRAM (8-WEEKS)
$225
- Individualized resistance training and supplementation program design
- Resistance Training program design based on goals/desired outcomes
- Supplementation program design to complement resistance training program (pre/post-workout)
- Regular monitored progress reports; alterations made to program as necessary
- Unlimited email support
- *Buy separately or add on to any program ($105)
NOTE: Due to the time and effort required to design an optimal program, BodyAthletica does not provide refunds once the base diet has been issued. BodyAthletica does not intend to diagnose, treat, cure, or prevent any disease. BodyAthletica takes no responsibility for harm that may result from the use, abuse or misuse of supplements or information contained on this site.