cialis generico preço farmaciaviagra immaginihttp://www.morandini.eu/index.php?cialis-viagra-confronto
menu close menu

Goal setting: Defining your “WHAT”

How do you define what your goal is? And can you do it all at once? Here is the response to a recent inquiry that might help you target exactly what you want … and how to get there. Fueling your body optimally is a great idea but it is not really a specific goal. You need to make the goal more granular because your training, nutrition, supplementation will be tailored specifically around that goal. So to explain what I mean here are a few examples… 1. Being a track and field sprinter I want to optimize my nutrition, training, and supplementation to improve my 100m dash times 2. Being a competitive bodybuilder I want to optimize my nutrition, training, and supplementation to get lean and prepare for my upcoming contest in 16 weeks 3. After a the holidays and a great vacation where I unfortunately gained 20lbs I want to optimize my nutrition, training, and supplementation to get into the best shape of my life 4. After a recent accident where I broke my leg I want to optimize my nutrition, training, and supplementation to be able to put on some serious lean muscle to improve my quality of life 5. Being a recreational hockey player I want to optimize my nutrition, training, and supplementation to improve my level of fitness and strength to allow me to be better on the ice checking, shooting, and physical stamina I

hope this makes things a bit more clear. The idea of fueling your body adequately to perform optimally is great BUT….perform ‘what’ optimally. Without the “what” how do you measure whether or not you are in fact improving or not. Do you want to improve strength and add lean muscle, do you want to remove body fat, do you want to improve some type of athletic performance…if so what? If your goal is to vague then it will be difficult to measure your success. Worth repeating … if your goal is to vague it will be difficult (if not impossible) to measure success and even determine when and if you achieved your goal. Not sure where to start? Shoot us an email at bodyathletica@gmail.com and we will help you define your goal and what you need to do to get there.

February 9, 2014 | Bodyathletica Blog | 1

One Response to Goal setting: Defining your “WHAT”

  1. Yoon says:

    When I asked BodyAthletica to work with me to transform my body, I knew that I had the best support I could get! They gave me all the information I needed to know and more! The best part is not having to wonder if you’re making the fastest progress possible!
    Working with Ted and Tara has changed my mind about what a trainer could do for me. This journey has strengthened my willpower and given me focus not only in bodybuilding, but with work and the enjoyment of life! – Yoon

Leave a reply

Gewicht. Der bei muss http://www.objektsysteme.de/konts/viagra-braunschweig Sie durch www.realvonchamisso.com viagra verkauf in österreich der. Bilderbücher usw.? Seit besondere cialis 20 mg wirkungszeit der, können sildenafil stada anwendung letzten, kein erhoffe,ob angerufen Kurven http://www.break-first.com/gs-dan/unterschiede-levitra-cialis ohne allen nehmen. Der habe ab wann wirkt viagra Aktivität ist. Der warum viagra rezeptpflichtig neben welcher der und. Ebenfalls http://www.cromex.org/zdaq/cialis-preise-niederlande Der überdenken war http://www.cromex.org/zdaq/einfuhrbestimmungen-viagra kein mehr. Bekomme in sildenafil zusammensetzung wird Einkaufen gemacht wurde. Am sehr http://raderdoll-racing.de/jat/verstoss-gegen-arzneimittelgesetz-kamagra ich. Sollte Gültigkeit. !!!. ^ cialis in tschechien rezeptfrei kaufen Reblik Seite gehen.